21-Day Challenge
The 21-Day Challenge is designed to kick start your fitness journey.
Jump into a new routine to improve your strength, add muscle, burn fat and gain confidence.
Develop the habits required for lasting change, adding years to your life and life to your years.
INCLUDED:
initial 1:1 personal training session
5 x SMALL GROUP PERSONAL TRAINING SESSIONS
STRUCTURED AND PROGRESSIVE TRAINING
LIFESTYLE AND NUTRITION GUIDANCE
SUPPORTIVE TRAINING COMMUNITY
GOAL SETTING AND ACCOUNTABILITY
Book a CALL
It all begins with a simple conversation. We will take the time to understand where you are, where you’d like to get to and then map out a training path for you.